By Dr. Mary Ann Aligweke (OD)
Wearing contact lenses has many benefits over eyeglasses. They offer clearer peripheral vision, convenience, and flexibility for active lifestyles. However, poor hygiene and improper use can lead to discomfort, eye infections, or vision complications.
This guide from SpecSMART Eye Clinic Ikeja shares important do’s and don’ts for maintaining eye health while using contact lenses.
Do’s of Wearing Contact Lenses
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Wash and dry your hands thoroughly before handling lenses using lint-free materials.
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Clean your lenses with the recommended solution after each use.
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Rinse and clean your lens storage case weekly with warm soapy water and dry it with a clean cloth.
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Discard any solution one month after opening, even if unused.
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Keep a current pair of eyeglasses as a backup.
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Close your eyes when applying sprays or cosmetics.
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Use swimming goggles when swimming with contact lenses.
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Wear protective eyewear in dusty environments or while cycling, gardening, or sanding.
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Visit your optometrist if you experience unusual redness, vision changes, or eye discomfort.
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Insert your lenses before makeup and remove them before cleansing.
Don’ts of Contact Lens Use
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Avoid wearing lenses when you are unwell or if your eyes are irritated or red.
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Never clean or wet your lenses with your mouth or tap water.
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Do not bathe or shower with your contact lenses on.
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Don’t reuse or top off old solution—always use fresh solution.
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Avoid exposing your lenses or case to high heat.
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Never sleep in your contact lenses unless prescribed.
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Never share lenses or storage cases with others.
Why Proper Contact Lens Care Matters
Following these tips reduces the risk of infections and ensures long-term comfort. Many eye conditions caused by improper lens use are preventable with routine care and professional guidance from an optician or optometrist.
At SpecSMART Eye Clinic Ikeja, we offer expert consultations to guide you in using your contact lenses safely.
FAQ: Contact Lens Safety
Can I wear contact lenses every day?
Yes, but always follow your optometrist’s advice and lens schedule. Overuse can cause dryness or irritation.
Is it safe to sleep in contact lenses?
Sleeping in lenses is only recommended if your lenses are approved for overnight use and your optometrist has prescribed them as such.
What should I do if my lenses hurt?
Remove them immediately and consult your optometrist to check for irritation, dryness, or infection.
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SpecSMART Eye Clinic – Ikeja
Ile-Oja Mall, Opebi Link Road, Ikeja.
Phone: 0703 839 1197
📞 0809 123 4567
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