By Dr. Itua Enakhe (OD)
SpecSMART Eye Clinic, with optometrist and optician expertise in Ikeja, Lagos, offers practical strategies to prevent digital eye strain for office workers. Learn how small adjustments can lead to healthier eyes and improved productivity.
Common Issues Faced by Office Workers
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Dry eyes
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Blurred vision
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Headaches
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Neck, shoulder, and back pain
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Difficulty focusing
These symptoms, evident in digital eye strain or computer vision syndrome, can reduce comfort and productivity in modern workplaces.
Top Eye Care Tips for Office Workers
1. Follow the 20-20-20 Rule
Take a 20-second break every 20 minutes to view something 20 feet away. This relaxes eye muscles and minimizes strain.
2. Adjust Your Screen Settings
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Match screen brightness with ambient light
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Increase text size as needed
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Use anti-glare protectors
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Reduce screen glare by repositioning lights and monitor
3. Maintain Proper Workspace Ergonomics
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Place monitor at arm’s length and slightly below eye level
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Adjust chair for back support and flat feet
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Minimize lighting glare
4. Blink Frequently
Make a conscious effort to blink more, keeping eyes moist and reducing dryness.
5. Use Artificial Tears
Apply lubricating eye drops to relieve dryness; consult a professional if symptoms persist.
6. Get Regular Eye Exams
See your optometrist yearly to detect any problems early, even if you have no symptoms.
7. Consider Computer Glasses
Special glasses can reduce glare and boost comfort during long hours at the computer.
8. Take Time Away from Screens
Spend breaks off devices and engage in physical activities or reading real books.
9. Stay Hydrated & Eat Healthy
Increase water intake and include vitamin-rich foods like spinach, carrots, salmon, and eggs for optimal eye health.
Frequently Asked Questions
What is digital eye strain?
Digital eye strain, or computer vision syndrome, is discomfort caused by prolonged screen use.
How often should I visit the clinic?
Visit at least once a year for a comprehensive eye examination.
Can office workers benefit from computer glasses?
Yes, computer glasses help reduce glare and eye strain for those working long hours at screens.
What foods are best for eye health?
Look for foods high in vitamins A, C, and E, plus omega-3 fatty acids such as salmon, eggs, carrots, and spinach.
Who can I contact for urgent eye issues?
Contact SpecSMART Eye Clinic Ikeja through the details below for quick professional assistance.
📍Contact SpecSMART Eye Clinic Ikeja
Ile-Oja Mall, Opebi Link Road, Ikeja, Lagos
📞 0703 839 1197
📍Learn More
Our 5 steps eye test process explained in more detail.