By Dr. Deborah Oparaji (OD)
In the age of digital screens and fast-paced lifestyles, dry eyes have become an increasingly common issue. Whether caused by prolonged screen time, environmental triggers, or underlying health concerns, dry eyes can significantly reduce quality of life. Fortunately, with guidance from experts like the optometrists and opticians at SpecSMART Eye Clinic Ikoyi, you can find practical solutions to ease symptoms and support long-term eye comfort.
Understanding Dry Eyes
Dry eyes happen when your eyes don't produce enough tears or when your tears evaporate too quickly. This results in discomfort, including burning sensations, blurry vision, light sensitivity, and a gritty or scratchy feeling. Identifying and addressing the root causes of dry eyes is key to effective treatment.
Tips for Relieving Dry Eyes
1. Blink More Frequently
Blinking helps lubricate the eyes by spreading tears evenly. During screen use or reading, blink rates tend to drop, leading to dryness. Be intentional about blinking more often, especially during prolonged visual tasks.
2. Use Artificial Tears
Over-the-counter artificial tears help supplement natural tear production. Opt for preservative-free varieties, which are gentler for frequent use. Carry a bottle with you, especially in air-conditioned environments or dusty areas.
3. Stay Hydrated
Water plays a critical role in tear production. Drinking at least eight glasses of water a day supports overall hydration and helps maintain healthy tear film. Reduce intake of alcohol and caffeine, which can dehydrate the body and eyes.
4. Adjust Environmental Conditions
Dry environments, especially those with air conditioning or heaters, can worsen dry eyes. Using a humidifier indoors helps maintain moisture in the air. Outdoors, wear protective sunglasses that wrap around the eyes to shield against dust and wind.
5. Practice Proper Screen Ergonomics
Digital devices contribute significantly to dry eye symptoms. Reduce screen brightness, position screens slightly below eye level, and keep an arm’s length distance. Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
6. Maintain Eyelid Hygiene
Blocked oil glands on the eyelid can lead to tear evaporation. Clean your eyelids daily with a warm, damp washcloth or pre-moistened eyelid wipes. This routine supports tear stability and reduces inflammation.
7. Consider Omega-3 and Vitamin D
Studies show that omega-3 fatty acids may improve tear production and reduce inflammation. Eat foods like salmon, flaxseed, and walnuts. You may also consider supplements—your optometrist at SpecSMART Eye Clinic Ikoyi can recommend what’s best for you.
When to See an Eye Care Professional
Persistent or severe dry eye symptoms warrant a visit to a qualified optometrist. At SpecSMART Eye Clinic Ikoyi, our team can perform a comprehensive eye exam, assess tear quality, and recommend personalized treatments, including prescription drops or in-office therapies. Early intervention can prevent complications and preserve your vision.
FAQs on Dry Eyes
Q1: Are dry eyes permanent?
Dry eyes can be a chronic condition, but with proper management and support from a professional optician or optometrist, symptoms can be controlled effectively.
Q2: Can screen use alone cause dry eyes?
Yes. Reduced blinking during prolonged screen time is a common trigger. Practicing screen ergonomics can make a big difference.
Q3: What’s the best time to use artificial tears?
You can use them throughout the day, especially before tasks that require intense visual concentration or in dry environments.
Q4: Are prescription treatments available for dry eyes?
Yes. If over-the-counter drops are not effective, your optometrist can prescribe anti-inflammatory medications or recommend other advanced treatments.
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Conclusion
Dry eyes can disrupt your daily comfort, but they are highly manageable with the right lifestyle adjustments and professional care. Simple steps like blinking more often, staying hydrated, and using artificial tears can make a big difference. For personalized care and advanced treatment options, visit an optometrist at SpecSMART Eye Clinic Ikoyi. Your eye health is an investment in your overall well-being.