Digital Eye Strain Prevention Tips | SpecSMART Eye Clinic Ikoyi

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Woman Wearing Eyeglasses Exposed to Blue Light | SpecSMART Eye Clinic Ikoyi

By Dr. Deborah Oparaji (OD)

In the modern digital landscape, prolonged screen use leads to digital eye strain, impacting productivity and comfort. SpecSMART Eye Clinic Ikoyi’s team of licensed optometrists and skilled opticians provides expert advice and advanced care to help protect your vision in these screen-driven times.

Key Strategies to Combat Digital Eye Strain

1. Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice, recommended by our experienced optometrists, relieves eye muscle fatigue.

2. Optimize Screen Positioning

  • Position your monitor 20–30 inches away

  • Align the screen top at or just below eye level

  • Tilt the screen slightly upward

  • For multi-screen setups, keep equal heights and distances

Our opticians can help you set up an ergonomic workspace to maximize comfort.

3. Manage Lighting and Glare

  • Use soft, adjustable lighting

  • Install blinds or curtains to minimize sunlight glare

  • Utilize anti-reflective coatings on lenses, available through SpecSMART’s optical dispensary

4. Protect from Blue Light

  • Use blue light filters on devices

  • Wear blue light-blocking glasses designed and fitted by our optometrists

  • Limit screen time before sleep to maintain natural circadian rhythms

5. Adjust Display Settings

  • Match screen brightness to ambient light

  • Enlarge fonts to reduce squinting

  • Use warm color settings in the evening

6. Incorporate Eye Exercises

Regular eye exercises—recommended by our optometric specialists—such as eye rotations and palming, aid in reducing strain.

7. Stay Hydrated and Blink Often

  • Maintain frequent blinking to prevent dryness

  • Use preservative-free artificial tears, available at SpecSMART

8. Schedule Regular Eye Exams

Annual eye tests by our optometrists include digital eye strain assessments and personalized recommendations for lenses and care.

9. Upgrade Workspace Equipment

  • Consider our advice on ergonomic monitor setups and equipment designed for eye-friendly work environments.

10. Promote Workplace Wellness

We offer training and live webinars to educate teams and encourage eye-healthy practices.

Why Choose SpecSMART Eye Clinic Ikoyi?

At SpecSMART, our licensed optometrists and experienced opticians use cutting-edge digital diagnostics combined with personalized patient care. We provide comprehensive eye exams, stylish eyewear selections, and tailored treatments to optimize vision health in Lagos.

Frequently Asked Questions 

What are symptoms of digital eye strain?

Dry eyes, blurry vision, headaches, and neck or shoulder pain are common.

How often should screen users get eye exams?

At least yearly, or more frequently if symptoms arise.

Do blue light glasses really help?

They reduce glare and improve comfort, and are available prescription and non-prescription.

Can your opticians assist with frame and lens choices?

Yes, professional guidance on style, fit, and lens options is part of our service.

How do I book an appointment?

Call or WhatsApp us at 0703 839 1197 or use our online booking portal.

📍Contact SpecSMART Eye Clinic Ikoyi

 Ikoyi Plaza, Keffi Street, Ikoyi
📞 0701 820 748

📍Learn More

Our 5 steps eye test process explained in more detail.