DIGITAL EYE STRAIN AND DANGERS OF SCREEN TIME| SpecSMART Eye Clinic Ikeja

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A woman with a strained eye| SpecSMART Eye Clinic

By Dr. Maryann Adamma Aligwekwe (OD)
         

Digital eye strain, also called Computer Vision Syndrome, is a common problem caused by prolonged use of digital devices. While it doesn’t cause permanent vision loss, it can cause significant discomfort and reduce your productivity. Learn about symptoms, causes, and prevention tips from SpecSMART Eye Clinic’s optometrists.

A lady with a strained eye

 

Why Does Prolonged Screen Time Cause Eye Strain?

  • Digital screens emit high-energy visible blue light, which can strain your eyes’ ability to focus and adapt.

  • Excessive blue light exposure may cause glare, fatigue, and difficulty focusing.

  • Experts recommend limiting recreational screen time to two hours daily for adults.

  • More than seven hours of uninterrupted screen time increases the risk of digital eye strain.

Signs & Symptoms of Digital Eye Strain

  • Neck, shoulder, and back pain

  • Red or irritated eyes

  • Eye strain and headaches

  • Muscle fatigue

  • Overall eye discomfort

  • Needing to refocus often

  • Blurry vision while using screens

  • Dryness or gritty feeling in the eyes

A man using blue light filter glasses while working on his computer

Common Causes

  • Overexposure to screens

  • Reduced blinking rate

  • Uncorrected refractive errors

  • Poor room or office lighting

  • Improper sitting posture

 

A lady scrolling through her phone with a smile on her face

How to Prevent or Manage Digital Eye Strain

  • Comprehensive Eye Test: Visit SpecSMART Eye Clinic for a full eye exam and correction of refractive errors.

  • Proper Posture: Adjust your workspace to maintain ergonomic sitting positions.

  • 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

  • Optimize Lighting: Adjust room lighting to minimize glare on your screen.

  • Blink Frequently: Remind yourself to blink often to keep eyes moist.

  • Protective Eyewear: Use anti-reflective and blue-light blocking glasses, available at SpecSMART Eye Clinic.

Unique Insights from Our Optometrists

  • SpecSMART Eye Clinic uses advanced diagnostic tools to detect early signs of digital eye strain.

  • Our optometrists recommend regular breaks and customized eyewear for frequent device users.

  • We offer workplace consultations to help businesses create eye-friendly environments.

FAQs: Digital Eye Strain & Screen Time

What is the 20-20-20 rule?

It’s a simple method to reduce eye strain: every 20 minutes, look at something 20 feet away for 20 seconds.

Can digital eye strain cause permanent damage?

No, but it can cause significant discomfort and affect productivity. Early management is key.

How can SpecSMART Eye Clinic help?

Our optometrists provide comprehensive eye exams, recommend protective eyewear, and offer tailored advice for your screen habits.

Are blue-light glasses effective?

Yes, they can help reduce symptoms of digital eye strain, especially for frequent screen users.

📍Contact SpecSMART Eye Clinic Ikeja

  • Phone: 0703 839 1197
  • Address: Ile Oja, Opebi Link Rd, Opebi, Ikeja

📍 Learn More

Our 5 step eye test process explained in more detail.

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Book an appointment with our experienced optometrists at SpecSMART Eye Clinic Ikeja today!