By Dr. Mary Ann Aligweke (OD)
Yeast tablets, crafted from dried and deactivated yeast such as brewer’s or nutritional yeast, have gained popularity as natural supplements rich in B vitamins, selenium, and zinc—key nutrients for maintaining healthy vision. At SpecSMART Eye Clinic Ikeja, we explore their benefits, potential side effects, and whether they're suitable for your eye health routine.
What Are Yeast Tablets?
These supplements provide:
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B vitamins (B1, B2, B3, B6, B12): Essential for healthy nerves and blood vessels in the eyes.
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Zinc: Supports retinal health and may reduce age-related macular degeneration risk.
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Selenium: A potent antioxidant protecting eyes from oxidative damage.
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Proteins and amino acids: Aid in cell repair and overall eye tissue health.
Potential Benefits for Eye Health
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Enhanced Retinal Function: B vitamins and zinc help maintain retinal cells, reducing AMD risk.
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Oxidative Stress Protection: Selenium combats free radicals to prevent cataracts and degenerative conditions.
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Nerve Health Support: Vitamin B12 supports optic nerve function, lowering optic neuropathy risk.
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Improved Night Vision: Some studies suggest better rod function in the retina.
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General Eye Maintenance: Nutrients reduce dry eye risks and fatigue from screen use.
Possible Side Effects
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Digestive discomfort like bloating or gas
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Allergic reactions in sensitive individuals
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Drug interactions (e.g., MAOIs or diabetes medications)
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Headaches from excessive intake due to tyramine
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Rare yeast infections in immune-compromised persons (consult a doctor first)
How Yeast Tablets Work
They deliver essential nutrients absorbed to support eye energy metabolism, antioxidant defense, inflammation reduction, and tissue repair—key for maintaining vision health, especially as you age.
How to Use Yeast Tablets Safely
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Consult your eye care professional before starting
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Follow recommended dosages to avoid side effects
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Combine with a healthy diet rich in leafy greens, fish, and other nutritious foods
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Stay hydrated to enhance nutrient absorption
Who Should Avoid Yeast Tablets?
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Individuals with yeast allergies or sensitivities
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Pregnant or breastfeeding women (consult healthcare provider)
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People with chronic health issues like diabetes or autoimmune diseases
Frequently Asked Questions (FAQs)
Are yeast tablets safe for everyone?
Generally safe, but consult a healthcare provider if you have allergies, chronic illnesses, or pregnancy.
Can yeast tablets cure eye diseases?
No, they support eye health but don't replace professional treatment or a balanced lifestyle.
When can I expect to see benefits?
Typically, effects appear after several weeks of consistent use alongside a healthy diet.
Can yeast tablets be taken with other supplements?
Consult your doctor to prevent nutrient excess or interactions.
Where can I get personalized advice on supplements?
Contact SpecSMART Eye Clinic Ikeja for expert personalized guidance.
📍Contact SpecSMART Eye Clinic Ikeja
Ile-Oja Mall, Opebi Link Road, Ikeja
📞 0703 839 1197
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