By Dr. Adamma Maryann Aligwekwe (OD)
Introduction
In today’s screen-driven world, our eyes face more exposure to artificial light than ever before. At SpecSMART Eye Clinic Ikeja, we help patients protect their vision from the effects of prolonged blue light exposure. From work to school to entertainment, protecting your eyes from harmful light is essential to maintaining long-term visual comfort and health.
What Is Blue Light and Why Should You Care?
Blue light is a high-energy visible light commonly emitted by smartphones, tablets, LED lighting, and computer screens. While some blue light is natural—coming from the sun—excessive exposure from artificial sources can lead to issues like digital eye strain, poor sleep, and long-term damage to your retina.
Symptoms of Digital Eye Strain
If you spend long hours on screens, watch out for the following warning signs:
- Blurry or fluctuating vision
- Headaches, especially after screen time
- Dry, red, or irritated eyes
- Neck, shoulder, or back discomfort
Children and teens are particularly vulnerable, as their screen time has increased with digital learning and social media.
Smart Ways to Reduce Blue Light Exposure
You don’t need to ditch your devices to protect your eyes—just adopt these habits:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
- Adjust screen brightness and contrast to match your environment
- Blink often and stay hydrated
- Use lubricating eye drops if needed
- Consider blue-light-filtering lenses—available in both prescription and non-prescription options
Eye Exams and Blue Light Protection at SpecSMART Ikeja
Our clinic uses advanced digital tools to assess your eye health and detect signs of screen-related strain. After a full exam, we can recommend:
- Blue-light-blocking glasses
- Specialised coatings for digital device users
- Custom lens solutions that fit your work, study, or gaming habits
We offer same-day lens glazing for most single vision lenses—so you can walk away with protection in just 20 minutes.
Don’t Wait for Symptoms—Be Proactive About Eye Health
Screen exposure isn’t going away, but vision problems don’t have to be part of the deal. Whether you’re an office worker, student, or concerned parent, an eye exam is the smartest first step to long-term eye comfort.
Visit SpecSMART Eye Clinic Ikeja Today
Walk in anytime—no appointment needed—or book online or via WhatsApp for convenience.
- No registration fees
- Free on-site parking
- Open 7 days a week
📍 Learn more: https://specsmart.ng/pages/ikeja-eye-clinic
Featured Snippet Q&A
Q: What is blue light and why is it harmful?
A: Blue light is high-energy light from screens and LED lights. Prolonged exposure may cause digital eye strain, poor sleep, and long-term vision issues.
Q: What are the symptoms of too much screen time?
A: Blurry vision, eye strain, headaches, and neck/shoulder pain are all common signs of digital eye strain.
Q: Can I get glasses to reduce blue light?
A: Yes! We offer blue-light-filtering lenses for both prescription and non-prescription use—often ready within 20 minutes.
Contact Details
📍 SpecSMART Eye Clinic Ikeja
1st Floor, Ile-Oja Opebi, Opebi Link Road, Ikeja, Lagos
📞 Tel: 0703 839 1197
🌐 Website: https://specsmart.ng/pages/ikeja-eye-clinic
Call to Action
Don’t let screen time strain your eyes. Visit SpecSMART Eye Clinic Ikeja for expert advice and instant blue-light lens options.