Dr Martin Ogagifo (OD)
As we get older, our bodies go through numerous changes, and our eyes are no exception. While some age-related vision issues are inevitable, there are many steps we can take to maintain healthy eyesight for as long as possible. At SpecSMART Eye Clinic Ikeja and Ikoyi, Lagos, we emphasize that protecting your eye health is a key part of maintaining overall wellness.
1. Schedule Regular Eye Check-ups
Routine eye exams are crucial, especially as you get older. Conditions like glaucoma, cataracts, and age-related macular degeneration (AMD) can develop without symptoms in their early stages. Regular check-ups at SpecSMART Eye Clinic Ikeja allow for early detection and timely treatment.
These exams assess more than just your prescription—they also check for underlying diseases and monitor overall eye health. We recommend annual or biennial visits, especially if you experience symptoms like blurry vision, eye strain, or difficulty seeing at night.
2. Protect Your Eyes from UV Radiation
The sun’s UV rays can damage your eyes over time, increasing the risk of cataracts and macular degeneration. Invest in sunglasses that block 100% of UVA and UVB rays, and consider UV-blocking contact lenses if you wear them. SpecSMART Eye Clinic Ikeja and Ikoyi, Lagos offers stylish, protective eyewear and expert guidance to help you make the right choices.
3. Eat a Nutrient-Rich Diet
Your diet plays a significant role in eye health. Prioritize foods high in vitamins C and E, zinc, and omega-3 fatty acids—found in leafy greens, carrots, citrus fruits, and oily fish. Our experts at SpecSMART Eye Clinic Ikeja often recommend adding lutein- and zeaxanthin-rich foods to your meals to reduce the risk of age-related eye diseases.
4. Quit Smoking
Smoking increases the risk of cataracts, optic nerve damage, and macular degeneration. The toxins in tobacco restrict blood flow to the eyes and accelerate age-related changes. Quitting smoking can significantly reduce these risks. If you need help, the team at SpecSMART Eye Clinic Ikeja and Ikoyi, Lagos, can provide support or refer you to wellness resources.
5. Stay Physically Active
Exercise improves circulation and helps reduce the risk of conditions like diabetes and high blood pressure—both of which can damage your eyes. Simple daily activities like walking, yoga, or cycling support eye health by improving oxygen flow to the retina.
6. Limit Screen Time & Prevent Eye Strain
Long hours on digital devices can lead to digital eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. If you experience frequent eye fatigue, schedule an evaluation at SpecSMART Eye Clinic Ikeja, where we can recommend blue-light-blocking glasses or screen filters.
7. Get Quality Sleep
During sleep, your eyes replenish essential moisture and recover from daily strain. Lack of rest can lead to dry eyes, twitching, and blurred vision. Aim for 7–8 hours of sleep each night. At SpecSMART Eye Clinic Ikeja and Ikoyi, Lagos, we remind patients that good sleep hygiene is essential to long-term eye comfort and clarity.
8. Stay Hydrated
Not drinking enough water can reduce tear production and lead to dry, irritated eyes. Keep a water bottle handy throughout the day, especially in hot climates or air-conditioned environments. Hydration is a simple but powerful step we always emphasize at SpecSMART Eye Clinic Ikeja.
9. Know Your Family’s Eye History
Genetics can play a big role in eye health. If you have a family history of glaucoma, AMD, or diabetic retinopathy, it’s essential to inform your eye doctor for early screening and monitoring. At SpecSMART Eye Clinic, Ikeja and Ikoyi, Lagos, we use your personal and family history to build a tailored care plan that keeps your eyes healthier for longer.
Final Thoughts
Your eyes are irreplaceable. Aging doesn’t have to mean vision loss—especially if you take steps to care for them proactively. Whether you need a routine check-up or you're noticing changes in your vision, SpecSMART Eye Clinic Ikeja and Ikoyi, Lagos is here to help you every step of the way.
Live closer to the Island? Visit our sister clinic conveniently located in Ikoyi.
Book your appointment today and take the first step toward lasting eye health.