By Dr. Nwoko Adaeze (OD)

As eyes age, changes are natural, but many steps can help maintain healthy vision. At SpecSMART Eye Clinic Ikoyi, Lagos, preserving eye health is crucial to overall wellness.

1. Schedule Regular Eye Check-ups

Routine eye exams help detect silent conditions like glaucoma, cataracts, and AMD early. Annual or biennial visits are recommended, especially when experiencing eye strain or blurry vision. These check-ups assess overall eye health—not just prescription updates.

2. Protect Your Eyes from UV Radiation

UV rays increase risks of cataracts and macular degeneration. Choose sunglasses blocking 100% UVA/UVB rays or UV-blocking contact lenses. SpecSMART  Eye Clinic Ikoyi offers stylish, protective eyewear options.

3. Eat a Nutrient-Rich Diet

Consume foods rich in vitamins C, E, zinc, omega-3s, lutein, and zeaxanthin—leafy greens, carrots, citrus fruits, and oily fish. These nutrients reduce the risk of age-related eye diseases.

4. Quit Smoking

Smoking accelerates cataracts, optic nerve damage, and macular degeneration by restricting eye blood flow. Quitting smoking lowers these risks significantly, with support available at SpecSMART Eye Clinic Ikoyi.

5. Stay Physically Active

Physical activity improves circulation and reduces risks of diabetes and high blood pressure, which can harm eyes. Simple exercises like walking or yoga support eye health.

6. Limit Screen Time & Prevent Eye Strain

Follow the 20-20-20 rule to reduce digital eye strain: every 20 minutes, look 20 feet away for 20 seconds. SpecSMART Eye Clinic Ikoyi can recommend blue-light-blocking glasses or screen filters if needed.

7. Get Quality Sleep

Sleep replenishes eye moisture and repairs daily strain. Aim for 7 to 8 hours nightly to avoid dry or twitching eyes and blurred vision.

8. Stay Hydrated

Adequate hydration supports tear production and reduces dry, irritated eyes. Carry water especially in hot or air-conditioned environments.

9. Know Your Family’s Eye History

Inform your eye doctor if there is a family history of glaucoma, AMD, or diabetic retinopathy for tailored early screening and care planning.

 (FAQs)

How often should I get an eye exam?

Annual or biennial exams are recommended, especially if you notice vision changes or have risk factors.

Can diet really affect eye health?

Yes, nutrients like vitamins C, E, zinc, omega-3s, lutein, and zeaxanthin are vital for reducing age-related eye disease risk.

What can I do to reduce digital eye strain?

Practice the 20-20-20 rule, use blue-light blocking glasses, and take frequent breaks from screens.

Where are SpecSMART Eye Clinic Ikoyi locations?

SpecSMART Eye Clinic Ikoyi serves patients in Ikeja and Ikoyi, Lagos, with modern facilities and expert staff.

📍Contact SpecSMART Eye Clinic Ikoyi

Ikoyi Plaza, Keffi Street, Ikoyi.
📞 0701 820 7486

📍Learn More

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